FFD Workout: The Shape Shifter!

by Sean Croxton & Adam Steer Now this is what I call creativity! I met today's trainer Adam Steer at the gym just yesterday! As soon as I met him, I knew he had the goods to rock our worlds Friday Fun Day style. And he delivered! I have no idea where Adam came up with a couple of these movements, but they were certainly effective at getting the heart rate up and making my shoulders and glutes BURN. Check out Adam's Bodyweight Exercise Revolution program available in the UW Store! And be on the lookout for his soon-to-be-released Shape Shifter program right here at UW.com on June 7. Here's the workout: * Screw Presses - 3 reps on both sides * Bucket Drops - 3 reps on both sides * Mountain Climbers - 6 total reps Set your timer for a minute. Then go through the circuit with proper technique as fast and effectively as you can. Once you're done, take a rest for the remainder of the minute. Then do it again. And again. And again! You can do it 3 times or TWENTY times! It all depends on your fitness level. Just do it and have fun with it! -------------------------------- We're NOT Done!! After our workout, I pulled two of your names out of my Yankees hat and announced the winners of the UW Protandim Giveaway! Check this out: You can find the eighth Protandim study right HERE! Thank you for entering! We will be having more giveaways soon! Order your bottle of Protandim HERE!! ----------------------------- Instant Radio Classic! Last night's UW Radio with Chris Kresser was ridiculously awesome! That's the most fun I've ever had hosting a show! Don't miss this one! Lots of fantastic info from one of the most brilliant minds in the health game. Listen HERE or download it on iTunes! I'm out!! Enjoy your weekend!!! Sean www.undergroundwellness.com